kaodaada: Supplement Your Diet with Joint Advance for a Pain-Free start to ...

বৃহস্পতিবার, ২৫ অক্টোবর, ২০১২

Supplement Your Diet with Joint Advance for a Pain-Free start to ...

Have you ever suffered from painful joints after you exercise? Or perhaps you have painful joints even when you are resting, that put you off exercising in the first place!? It?s a common complaint, especially as we get older. But the good news is, we don?t have to take it as a given that we are going to get old and stiff, that we will be able to move less easily and gradually become less active. Our joints will age, that?s for sure, but we can protect them throughout our life, to ease the aches we have now, and to stop them getting worse as we get older.

What is a Joint?

A joint is the point in your body where two or more bones meet. Wherever this happens, the body has mechanisms in place to help the bones move around each other, so you can bend and stretch, and move easily.

There are different types of joints, depending on the movement needed in different areas of the body. For instance, at our hips and our shoulders, we have simple synovial joints. These are joints where one bone cups the other and results in a pivoting motion. The knee joint however, is much more complex, involves an articular disc (knee cap) that is held in place by a system of tendons and ligaments.

At the point where bones meet, the end of each bone is covered in a soft, smooth surface known as cartilage. This helps to cushion the bones, and allow them to move over each other without any friction.

There are many reasons why a joint may begin to hurt. It may be that we are putting it under too much strain, for instance, by being overweight. It could be that over time, the cartilage in the joint has worn away, causing the bones to rub against each other. The joint may be inflamed, which triggers a nerve pain-response. It could just be down to the fact that you are more active than usual, and the joint is overused. Sometimes, with age, it could be a symptom of the onset of arthritis.

Do visit your doctor to get to the root of the problem- you may need physiotherapy, or even medication to help ease your condition. However, once you have had your problem diagnosed, you can help to keep the health of your joints up naturally, by supplementing your diet.

Joint Advance:
Joint Advance is a supplement specifically designed to give your joint the best possible protection, using a combination of Glucosamine, Chondroitin Sulfate and MSM.

Glucosamine:
This is one of the most popular supplements on the health market today! Derived from shellfish, glucosamine is an amino sugar that is an important component of cartilage in the human body! The body creates it?s own source of glucosamine, but it is believed that by topping up your natural levels, you can encourage your body to generate new cartilage to replace worn away sections on the joints surfaces.

Chondroitin Sulfate:
This is another important component of cartilage, and plays an crucial role in creating the cushioning characteristics of cartilage! Again, by taking a supplement of Chondroitin Sulfate, it is believed to be possible to create more cartilage in the body. Just what you need to ease those joint aches!

Talk to your doctor today about how Joint Advance might be able to help you feel more supple and pain-free in your joints!

Other tips We Can Offer You:

	Be Aware of the Pain: Is there something in particular that you do that causes the pain more acutely than at other times? It could be lifting a heavy pan, or even during exercising. The body uses pain as an indicator to you that something is wrong, so use it as a warning, and change your actions accordingly. This is even more important when you exercise- it is great to feel like your muscles and your joints are being used and you can feel a stretch and a fatigue as you work out, but you should not feel any significant or sharp pain in your joints whilst exercising. If you experience this, stop what you are doing, and talk to your doctor about different approaches that you can take to your workout, that will be gentler on your joints.
	Try to Avoid Repetitive Actions: This may over time lead to joints being worn down. Although sometimes work or life may dictate that we repeat physical actions over and over, try and vary your activity as much as possible in your free time, to limit the overuse of any particular joint.
	Keep Moving! Exercising regularly will strengthen the muscles and ligaments around your joints, and help keep your joint well-supported and strong. A healthy diet will also contribute towards a great lifestyle, and coupled with exercise, you?ll find that your health improves and you may even lose a bit of weight, which in itself will help to ease the strain on your joints!

What the Press Says:

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What People on the Web Say:

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